wellness
Ballarat psychologists reveal five evidence-based stress management techniques
A local guide to evidence-based stress management, from deep breathing to setting boundaries, drawing on Ballarat psychology and health resources.
Wellness
Wellness · Ballarat
Move, recover, feel good in Ballarat.
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wellness
Federation University Opens Mt Helen Campus Doors August 22
Federation University's Mt Helen campus throws open its doors this month for prospective students and their families to explore courses, facilities and campus life ahead of enrolment.
wellness
Ballarat Restaurants Launch Vegan, Gluten-Free Options With Council Support
A rundown of local venues and council initiatives supporting healthier food choices across the city.
wellness
Ballarat Community Gardens Help Residents Improve Health Through Local Food
Discover how connecting with local food sources and community growers is helping Ballarat residents eat better, feel stronger, and build meaningful connections.
wellness
Walk the dog, make a friend: Ballarat's parks are quietly becoming the city's best fitness hubs
From Lake Wendouree to Victoria Park, locals with dogs are discovering that off-leash areas do more for their health than any gym membership.
wellness
Ballarat's Natural Spaces Help Residents Build Sustainable Wellness Routines
Discover how Ballarat's natural spaces and local resources can help you build a sustainable wellness routine that works for your life.
wellness
Exercise for Anxiety in Ballarat: Local Routes
Discover how Ballarat residents use lakeside walks and cycling trails to reduce anxiety. Local health data shows exercise outpacing clinical appointments.
wellness
Ballarat Farmers Markets: Buy These 5 Winter Vegetables This Week
Winter is prime season for some of the region's most nutritious produce, and you don't have to go far to find it.
wellness
Ballarat Adults Cut Anxiety Through Regular Exercise, Study Shows
Ballarat adults who maintain regular movement routines report measurable drops in anxiety symptoms compared with those who stay sedentary.
wellness
Ballarat Launches Community Wellness Programs For Active, Healthy Residents
From personalized care plans to social connection initiatives, residents are accessing a range of local resources to maintain active and healthy lifestyles.
wellness
Ballarat Residents Master 5-Minute Breathing Techniques to Combat Daily Stress
Simple, science-backed breathing exercises can reset your nervous system in under five minutes, and Ballarat has some ideal spots to practise them.
wellness
Ballarat Locals Build Mental Health Awareness Into Daily Routines Through Local Services
Residents are turning to established walk-in hubs, phone lines and peer groups to support wellbeing in practical ways.
wellness
Sleep Science Reveals Proven Recovery Techniques for Better Rest
Guidelines from health sources outline practical steps to improve nightly rest and support daily recovery.
wellness
Group Exercise Classes at Council-Run Facilities: A Guide
From lakeside yoga to indoor cycling, Ballarat's City of Ballarat-managed centres offer a surprisingly broad menu of group fitness options for residents of all fitness levels.
wellness
Ballarat's Local Farms and Gardens Transform How You Eat Daily
Discover how Ballarat's thriving community gardens and regional produce can transform your everyday eating habits into a celebration of fresh, wholesome nutrition.
wellness
Ballarat's Cancer Wellness Centre Offers Free Programs for Local Residents
Ballarat's dedicated cancer wellness services provide free programs and community-funded support that directly benefit residents affected by the disease.
wellness
Ballarat Health Services Help 61% of Adults Combat Obesity Through Nutrition
With over 61% of Ballarat adults and 27% of children overweight or obese, local health services offer practical guidance on balanced eating.
wellness
Ballarat Family Health Guide: Local Support Services for Parents and Children
Ballarat families can connect with established local services for maternal and child health, breastfeeding support, counseling and family safety.
wellness
Ballarat's Outdoor Pools and Rock Pools Keep Swimmers Fit Winter
Ballarat locals are heading to dedicated lap lanes and natural water features in local parks to maintain fitness routines through the winter months.
wellness
Ballarat Swimmers Discover Year-Round Outdoor Pool Options Beyond Gyms
As winter bites and gym pools crowd up, a dedicated circuit of outdoor aquatic options around Ballarat offers year-round lanes for those willing to brave the cold.
wellness
Ballarat council rolls out free senior fitness programs across the city
The City of Ballarat is expanding no-cost group exercise sessions for residents aged 60 and over, targeting isolation and inactivity.