Wellness
From aqua aerobics at the YMCA pool to yoga beside Lake Wendouree, Ballarat's council-linked fitness programs offer more entry points than most residents realise.
4 July 2026, 8:03 am
Wellness
Research is hardening around a handful of specific pre-bed habits, and Ballarat's own backyard offers some of the best tools for the job.
4 July 2026, 7:53 am
Wellness
From the mist-draped shores of Lake Wendouree to the quiet paths of the Botanical Gardens, the city's green spaces are drawing early risers chasing calm before the day begins.
4 July 2026, 7:53 am
Wellness
From Lake Wendouree to Victoria Park, locals with dogs are discovering that off-leash areas do more for their health than any gym membership.
4 July 2026, 7:25 am
Wellness
The City of Ballarat is expanding no-cost group exercise sessions for residents aged 60 and over, targeting isolation and inactivity in a region where one in four people is now past retirement age.
4 July 2026, 7:25 am
Wellness
From Wendouree specialist clinics to referral pathways through Ballarat Health Services, residents chasing a decent night's rest have real local choices, here's how to access them.
4 July 2026, 7:25 am
Wellness
Discover how Ballarat's natural spaces and community resources can help you build a resilient, grounded approach to everyday wellbeing.
4 July 2026, 12:37 am
Wellness
Discover how Ballarat's thriving community gardens and regional produce can transform your everyday eating habits into a celebration of fresh, wholesome nutrition.
3 July 2026, 2:36 pm
Wellness
Find group exercise classes, walking groups, and outdoor fitness events near Ballarat. Discover how community fitness builds strength, connection, and mental wellbeing.
3 July 2026, 10:38 am
Wellness
From lakeside walks to community gardens, discover how local women are reclaiming their health and supporting each other through life's seasons.
3 July 2026, 4:38 am
Wellness
From lakeside walks to group classes, discover how joining Ballarat's vibrant fitness community can transform your wellbeing and social connections.
3 July 2026, 2:38 am
Wellness
From lakeside walks to community gardens, discover how local women and families are building sustainable wellness habits right here in Ballarat.
2 July 2026, 6:55 pm
Wellness
Discover how Ballarat's natural spaces and local resources can help you build a sustainable wellness routine that works for your life.
2 July 2026, 2:40 pm
Wellness
Discover how Ballarat's thriving local food culture and community gardens are making it easier than ever to eat well and connect with neighbours.
2 July 2026, 6:40 am
Wellness
From peaceful walks around Lake Wendouree to community gardens and local support networks, Ballarat offers real pathways to better health for women and families.
2 July 2026, 4:40 am