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Ballarat residents exercise at higher rates than the rest of Victoria while taking part in the AUSactive Million Moves campaign, the only such effort led by a Victorian location in 2025.
Wellbeing Scores and Daily Activity Levels
Ballarat residents report wellbeing at 76.2 out of 100, compared with the Victorian average of 77.3. Despite this difference, 45.5 percent of Ballarat adults exercise four or more days each week, above the statewide rate of 41.3 percent. Vegetable consumption also sits higher locally at 2.6 serves per day.
National Fitness Trends Reflected Locally
Across Australia the main fitness and wellbeing trends for 2025-26 include exercise for mental health, Pilates, fitness programs for older adults and mobility or recovery training. Regional gyms in areas such as Ballarat are expanding to meet demand for mental-health-focused exercise, with services including IV therapy, infrared saunas and cryotherapy expected soon.
Million Moves Campaign and Local Support
Ballarat leads the AUSactive Million Moves campaign, which asks participants to complete 75 moves daily for 21 days beginning 1 September. The Ballarat Aquatic Centre provides information and support for residents taking part. Around half of Ballarat adults still fall short of sufficient physical activity overall, and obesity rates remain higher than state levels.
Practical Steps for Residents
People interested in the campaign can visit the Ballarat Aquatic Centre site or the AUSactive resources for details on how to record daily moves. The focus on consistent short sessions aligns with the reported trends toward mental health benefits and recovery training already visible in local facilities.
Sources:
Source material used in preparing this article is listed below so readers can check the original record.
Covering lifestyle in Ballarat. This article was generated by AI from the linked sources, under human editorial accountability and risk-based review and our reasonable editorial care. Sensitive material is held for human review before publication. See our reasonable editorial care.
Beta: AI-assisted and human-overseen. Details may be imperfect, so please verify anything important.
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