Tips and Honest Recommendations from Locals Who Live It Daily

Ballarat is the sole Victorian location leading the AUSactive Million Moves campaign in 2025. Residents are encouraged to complete 75 daily moves for 21 days to improve active living.

Daily Moves as a Starting Point

The campaign provides a clear framework that locals can follow without special equipment. Completing the moves over the set period supports consistent activity that aligns with broader goals in the region. This approach focuses on building routines that fit into everyday schedules rather than requiring major lifestyle overhauls.

Recovery-Focused Practices

Current fitness trends in regional areas like Ballarat are shifting toward recovery and feeling good. Upcoming facilities are expected to feature options such as IV therapy, infrared saunas, cryotherapy, and mental health-focused classes. These elements respond to interest in wellbeing that extends beyond traditional exercise sessions.

Outdoor Options for Older Residents

The City of Ballarat has opened the Lucas Seniors Exercise Park. This new outdoor facility supports physical activity and social connection for older residents as part of the Ageing Well Strategy. The park offers a dedicated space where participants can engage in movement while connecting with others in the community.

Menu Updates at Local Centres

The Ballarat Aquatic and Lifestyle Centre has updated its menu to reduce sugary drink options by 16 per cent and added healthy foods like superfood balls. These changes support fitness and wellbeing goals for visitors who use the centre regularly.

Alignment with Local Planning

National 2025-26 fitness trends that prioritise older adults, Pilates, and exercise for mental health align with Ballarat’s Health and Wellbeing Plan 2021-2031. The plan addresses high obesity and low physical activity rates through targeted local actions. Residents following these trends can draw on the same priorities outlined in the plan for sustained results.

Locals can begin by joining the Million Moves campaign or visiting the Lucas Seniors Exercise Park to test the supported activities. Checking the Ballarat Aquatic and Lifestyle Centre menu provides another accessible entry point. These steps reflect the documented programs available in the area.